Free Daily Meditations

Free Daily Meditations

  Win the Mind and You Win the World Are you feeling stressed out? Would you like more peace of mind? Are you ready to experience deep relaxation? Given the uncertainty, fear and pressure we have faced this year, have you noticed the deterioration it’s had on...
The secret to feeling balanced

The secret to feeling balanced

  We feel scattered and confused when we are experiencing an inner conflict, you want to sit and meditate but your mind is all over the place, you are committed to your health but keep procrastinating exercise, you want loving relationships but find yourself...
Why is mindfulness important?

Why is mindfulness important?

Have you ever noticed that sometimes your thoughts can run on autopilot? The incessent mental chatter is what is addressed in stress management. Entertaining the same thoughts day in and day out which corroborate with our routinized behaviors and causing the same...
Can yoga improve sleep quality?

Can yoga improve sleep quality?

Are you looking for a natural way to relax and sustain your energy levels? Don’t miss this exclusive event, where the founder of Inspire Yoga, Neelam Harjani, will be explaining her proprietary 5 step model of tension release included in her book ‘Secrets...
Top 5 ways to spend quality time with your family

Top 5 ways to spend quality time with your family

Remember the days where we all huddled around the TV to watch the weekly episode of the X-files? Getting together and watching a favorite show as a family was a time of bonding, we waited the whole week for it and would excitedly discuss how the story would evolve in...