Our Blogs
Sep 5, 2018 | blog
A personalized yoga practice will uncover old habits and replace them with a stronger, more open and balanced posture, awareness to your own patterns of breathing will help to recode rhythms of rest and vitality and exploring your self-dialogue will inspire more...
Aug 8, 2018 | News
In this seminar we delved into the causes of stress and how we can manage our stress levels. 60% of Hong Kong’s labor force exhibits stress related health conditions, including chronic pain, insomnia, anxiety and depression. Highlighting the body’s flight...
Aug 5, 2018 | blog
Positive psychology advocates meditations from the Buddhist concept of lovingkindness, where we consciously fill ourselves with positive emotions of harmony and gentleness. A clinical trial by Carson et al in 2005 published in the Journal of Holistic Nursing found...
Jul 5, 2018 | News
Annie led a fantastic workshop exclusively for Team Inspire to promote the value of sharing knowledge and learning from each other. She is part of the core team and has a tremendous wealth of knowledge of anatomy and yoga therapy. She guided the team through mindful...
Jul 5, 2018 | blog
Mindful movements provide a productive outlet to release pent up energy that would otherwise make us feel aggressive and anxious, helping us to feel more relaxed and experience better quality sleep. Exercise decreases the risk of developing certain diseases especially...
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