Often when our aim is weight loss we enter a spiral of excesses. We deprive ourselves of proper nutrition, we tirelessly exercise in hopes that cardio will burn calories and we spend too much time worrying over the scales. In fact, moderation is key for a lasting...
It takes 21 days to create a habit, dedicate one hour a day for the next 3 weeks to start your year making long term positive changes. As we welcome 2015, it’s a great time to reflect on our priorities, would you like to invest more time improving your health...
Happy New Year, from Team Inspire we wish you a year filled with health and happiness! As we reflect on 2014 let us be reminded about the positive changes that have taken place over the year, so much of today’s news dwells on the tragedies and calamities that we...
When first starting yoga, combining effort and surrender seems contradictory, as you deepen your practice you will begin to appreciate how the two seemingly distinct states can co-exist. Deep stretches such as Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)...
Our physiology responds to stress through a clenched jaw, fixed stare, shallow breathing, a constricted chest, and raised shoulders. Our neck and shoulders become most vulnerable in times of stress, sitting in a stressed position for more than 2 hours at a time...
