The marriage between Zen Buddhism and Hatha Yoga is very natural, both have strong adherence to living in the present, focusing on your breath as a vehicle to calm the mind, awareness of our true nature and the list goes on. Zen Buddhism is based on the...
Zooming out to the bigger picture, we explore the purpose of yoga, what’s the point? Why sit in meditation to relax when you could be taking a nap? It’s about awareness. When we consciously take a look at the inner workings of our mind, we can start to witness...
According to the Chakra system of energy we have 7 wheels of energy distributed along the spinal column, each centre of energy corresponds to a particular color. The colours of the energy are sequenced in the exact same order of the colors of the rainbow, Red for...
Kindle the qualities of being good at heart- loving-kindness, compassion, wisdom- bringing genuine well being to others Bringing happiness to others is ultimately the best way to guarantee your own. Karma- laws of cause and effect, reminding us to adopt an...
If you are looking for a fun way to introduce yoga to your children this summer, we have the perfect solution! Our kids yoga classes are fun, interactive, and inspiring, your child will learn about the yoga posture as well as learning the importance of a positive...
