To practice YOGA means to choose to evolve and produce transformations in the being, that will quickly become healthy and purified because of the energies that pass through the body. Even though this passing of the energy is produced, without a proper awareness of the...
Yoga practices follow seasons just as your diet, we sequence the postures and breathing techniques to stimulate warm and cooling energy. Ayurveda stipulates that connecting to the earth and elements of ‘kapha’ help us to keep us grounded, working with the...
We were thrilled to have had a successful workshop with Health Nation at Clyde & Co International Law Firm to start the New Year. We discussed healthy choices for lunch and alternatives to caffeine to keep us focused and efficient in our energy. Then we went...
As we welcome 2018 it is important to prioritize our long term health. It is common knowledge that yoga brings strength and flexibility. The importance of strength that yoga brings is accepted as developing your muscles to take the weight off your bones...
As we draw to the end of 2017 we reflect on how our yoga practice on the mat extends to our life and how we operate off the mat too. When we change how we treat ourselves we automatically have more compassion with others can be more open to respectful to those around...
