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Sun Salutations: Surya Namaskar
Sun Salutation or Surya Namaskar is a series of 12 asanas that are done rhythmically synchronized with the breath. Surya Namaskar is a fundamental aspect of every yoga pose as it stretches and warms up the entire body. The breathing during surya namaskar is very...
Mystic Healing Master in Hong Kong
Javier de Salas is a renowned energy healer and natural health consultant from Madrid, Spain. He has given lectures at Evolution Asian Yoga Conference for several years and will be in Hong Kong again this month. Belonging to a Self Realization School where...
5 Ways to Safely Increase Flexibility
Many of us want to be more flexibile but pushing too much and too soon can be dangerous. Here are 5 tips on how to practice deep stretching in a safe and controlled manner. Here we explain what it means to respect and listen to your body to ensure your yoga...