Our Blog
Commitment to wellness
A personalized yoga practice will uncover old habits and replace them with a stronger, more open and balanced posture, awareness to your own patterns of breathing will help to recode rhythms of rest and vitality and exploring your self-dialogue will inspire more...
Corporate Wellness- How does stress affect your health?
In this seminar we delved into the causes of stress and how we can manage our stress levels. 60% of Hong Kong's labor force exhibits stress related health conditions, including chronic pain, insomnia, anxiety and depression. Highlighting the body's flight or flight...
Are your intentions aligned to good health?
Portrait of man doing yoga exercise on the mat in home, isolated on white Positive psychology advocates meditations from the Buddhist concept of lovingkindness, where we consciously fill ourselves with positive emotions of harmony and gentleness. A clinical trial by...
Team Training: Hip and Shoulder Alignment
Annie led a fantastic workshop exclusively for Team Inspire to promote the value of sharing knowledge and learning from each other. She is part of the core team and has a tremendous wealth of knowledge of anatomy and yoga therapy. She guided the team through mindful...
Freedom in movement brings freedom from stress
Mindful movements provide a productive outlet to release pent up energy that would otherwise make us feel aggressive and anxious, helping us to feel more relaxed and experience better quality sleep. Exercise decreases the risk of developing certain diseases especially...
Corporate Wellness- Mindful Eating
Intermittent fast and time restricted are popular trends, we recently held a seminar discussing the body's natural biorhythms and how shortening the window of eating helps to aid digestion and optimize metabolic functioning. In addition to outlining the best timings...
Reflect on Your Thinking
Now more than ever we need to ascertain what we choose to entertain in our minds. Being unaware of your mental conditions can trap you in a habit of forming stress which is physiologically, psychologically and energetically damaging. The introductory techniques of...
Teacher’s Workshop: Yoga For Atheletes
The Team at Inspire Yoga believe in continuous learning, our expert teacher in Yoga for Athletes, Nadine, shared with the rest of us how to balance a yoga sequence to complement a rigorous training schedule. We worked on the focus points for marathon runners,...
Breathe into a relaxed state of mind
From the time we enter the world to the time we leave; our breath is with us every moment. Breathing is the critical sign of vitality- however if we are not breathing correctly it can drain our energy. The breath itself can help bring life and energy to the body- that...
De-stress your lives in 8 minutes a day