Our Blog
Yoga for Stress – 5 Ways to Release Stress at Your Desk
Our physiology responds to stress through a clenched jaw, fixed stare, shallow breathing, a constricted chest, and raised shoulders. Our neck and shoulders become most vulnerable in times of stress, sitting in a stressed position for more than 2 hours at a time...
Incorporate Zen Principles in Your Yoga Practice
The marriage between Zen Buddhism and Hatha Yoga is very natural, both have strong adherence to living in the present, focusing on your breath as a vehicle to calm the mind, awareness of our true nature and the list goes on. Zen Buddhism is based on the...
Make Healthier Choices
Zooming out to the bigger picture, we explore the purpose of yoga, what’s the point? Why sit in meditation to relax when you could be taking a nap? It’s about awareness. When we consciously take a look at the inner workings of our mind, we can start to witness...
Colors of Energy
According to the Chakra system of energy we have 7 wheels of energy distributed along the spinal column, each centre of energy corresponds to a particular color. The colours of the energy are sequenced in the exact same order of the colors of the rainbow, Red for...
The Science Of Happiness
Kindle the qualities of being good at heart- loving-kindness, compassion, wisdom- bringing genuine well being to others Bringing happiness to others is ultimately the best way to guarantee your own. Karma- laws of cause and effect, reminding us to adopt an...
Kids Yoga: Summertime Fun!
If you are looking for a fun way to introduce yoga to your children this summer, we have the perfect solution! Our kids yoga classes are fun, interactive, and inspiring, your child will learn about the yoga posture as well as learning the importance of a positive...
Tell A Friend
Inspire Yoga has launched a referral program that makes you and your friends benefit! Every time a friend signs up to any one of our packages, as a token of our appreciation for showing your support we will gift you with a complimentary private class! Here's what we...
Flow with Yoga
What does it mean to ‘flow’ in a yoga class? A leading psychologist in the 1960s, Mihaly Csikszentmihalyi, defined ‘flow’ as being intensely absorbed in an activity. One becomes being immersed in what they are doing which counts for more than the end result. Students...
Clean, Green and Fresh
Tired of grabbing the same unhealthy lunch in Central? If you feel that there aren’t enough healthy options for you especially when you are working at the office , we have a solution for you! Something Fresh is a new concept to Hong Kong that delivers fresh packed...
De-stress your lives in 8 minutes a day