Do we set our self up for disappointment if we are optimistic? First, we must examine what it means to be an optimist and a pessimist to understand which frame of mind is best to adopt. Optimism focuses on the positive, it is an attitude that connects it is open,...

In yoga we learn to focus our eyes with precision, directing our gaze purposefully. Our gaze (called drishti in Sanskrit) can help us direct the energy of a pose, helping us stay mentally clear. The late physician swami Sivananda considered sight the most abused of...

This is one of the strongest poses in the Warrior series. Virabhadrasana 1 embodies the attitude of the warrior, encouraging qualities of strength and confidence. It is a part of the standing series and Sun Salutation B in Ashtanga Yoga- primary series by Pattabhi...

We all strive for perfection- in our looks, in our partners, in our work, in our children…but at what cost? Acceptance for things as they are is one of the key components to our inner peace. When we are honest with ourselves, we can focus on our strengths and...

  Generosity is encouraged to help and serve others, but is there anything in it for us? Many psychological experiments have shown that a generous nature is directly related to our own level of happiness. That’s right; by improving the lives of others we are...

As we bring in the new year, let us be reminded of one of the noblest qualities: truthfulness. A pivotal principles in yoga is to be grounded in truth. Living by the philosophy of honesty, does not only mean that you are against lying, it is also that you keep your...