Our Blog
The Gift of Giving
Generosity is encouraged to help and serve others, but is there anything in it for us? Many psychological experiments have shown that a generous nature is directly related to our own level of happiness. That’s right; by improving the lives of others we are...
Satya: Truthfulness
As we bring in the new year, let us be reminded of one of the noblest qualities: truthfulness. A pivotal principles in yoga is to be grounded in truth. Living by the philosophy of honesty, does not only mean that you are against lying, it is also that you keep your...
CSR Initiatives: Giving Back
Inspire Yoga has partnered up with TKM Limitedto contribute back to society. This month we held a Art exhibition where the proceeds were donated to charity. We raised HKD16,000 for the Shree Saraswati School in western Nepal, a primary school for underprivileged...
Refresh, Renew, Relax
As we draw a close to another year, its time we wind down and let go to make sure we only bring what we need into the new year. Savasana, or corpse pose, is how we conclude every yoga class, so as you draw close to 2013 give yourself some time to relax and reflect....
Workshop on Posture and Stress Management
Inspire Yoga was invited to host Speaker's Hour at Island School (part of the English Schools Foundation). The talk focused on how today's youth can be more mindful regarding their posture to avoid any aches and pains in later years. We emphasized the importance of...
Gen-Zen
As technology takes over our lives and we are busy recording each moment of our lives and monitoring the lives of others through the internet and social networking sites, we should take a moment to pause and ask, what is this achieving? Do all these status...
Gut Feelings
In many ancient cultures it is believed that the stomach is the storehouse for primal emotions. The link between our navel centre and feelings are found in yoga, tai chi, chakra meditation, Greek mythology, Kabala and Sufism. We mainly hold choleric emotions such as...
Mastering the Mind | Mindfulness Courses Hong Kong
One of the main goals of yoga is to calm down the mind, to feel an inner peace and simplicity. It is only when the mental flurry settles down that we can achieve clarity in our thoughts. Otherwise, we are weighed down with constant doubt, worry and agitation....
Inspire Yoga: Medically Approved
Dr Joseph Wong fromChirocare Chiropractic Centre has recognized the benefits of yoga for back care. He claims that much of the chiropractics involved have the similar effects of the basic mobilizations in a yoga class. The way yoga address muscular tone through...
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