Our Blog
Meditation as Medication
Meditation has profound benefits, it cultivates emotional balance, improves our immune system and makes us intrinsically happier individuals all through training our mind to focus on the positive. Just as we can train our muscles to be stronger we can train our minds...
Saturday Morning Yoga Class- Open To All!
The 8th Estate Winery will be hosting a summer series of weekly yoga classes every Saturday morning. This is the first time Inspire Yoga has agreed to host group classes so don't miss out! This community yoga class is geared for beginners, we will go through the...
Corporate Client Yoga Event
This month Crabtree & Evelyn partnered up with Inspire Yoga to host a fantastic event for their most valued customers. Within a soothing spa like studio we hosted a 2 classes with a gentle and relaxing theme, a perfect way to pamper clients on a Saturday...
5 Yoga Poses to Improve Digestion
The benefits of yoga are not only to stretch and strengthen your muscles, moreover it is practiced to improve the body’s functioning. Yoga helps to improve lung capacity, blood circulation, lymphatic movements, immunity and digestion. Here are 5 poses that promotes a...
Is Yoga in Your Genes?
We know that after a yoga class we walk out feeling calm and physically more aware, this in itself is what keeps our practice consistent, but what is happening on a physiological level? Muscles get stronger enabling better alignment of the spine thus improving chronic...
The List HK interviews Inspire Yoga
Last month Hong Kong's insider guide magazine The List featured Inspire Yoga as a leader in the local wellness scene. Neelam was interviewed about how yoga helps to reduce stress and maintain peace of mind within the hustle and bustle of our city lives. If you didn't...
Expert Advice in TimeOut Magazine
Last month we were featured in Hong Kong's TimeOut Magazine as an authority on all things yoga! The column address the different styles of yoga, and what is most suitable for weight loss, stress and toning. Moreover how a private yoga classes are a great solution to...
Art Of Living Event
Sri Sri Ravi Shankar comes to Hong Kong this month. Don't miss this incredible opportunity to witness a man that lives by all the yogic values, he has created a foundation that promotes a stress-free live and a violence-free community. His work is underpinned by unity...
Featured in Sassy Mama
Here's another great testimonial about the Inspire Yoga experience. Kate writes about her post-natal class with Lorraine, she had injured her back during her pregnancy and testified the impact personalized attention made to her practice. Having a new born at home made...
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