Our Blog
Can Yoga Help with Anger Management?
How are Stress and Emotional Stability connected? Exerting stress on the body improves fitness, strength, stamina… can we use the same principle on our mental health? Stress makes us more resilient? Quite the contrary, stress leads to instability, irrationality,...
Does Yoga achieve NSDR?
Firstly, let’s start by defining NSDR- Non Sleep Deep Rest, this is when you are lulled into a deep state of relaxation but not quite asleep, it’s that perfect rest you get during savasana at the end of a yoga class, the best part, isn’t it? It can also be a stand...
The most important factor to create lasting change in corporate culture
We can be inspired in a moment, but how long does that stay? To make meaningful change we need to ensure that we don’t slip back to our old ways. The nature of the mind is to wonder, it gets caught up with distractions and before you know it any momentary shift gets...
5 Ways Yoga heals stiff neck and tight shoulders
Many of us hold stress around our neck and shoulders, let’s explore why does this occurs and what can we do about it. Have you noticed in the peak of uncertainty it feels like your body is frozen? This is because you are in fight or flight, the stress response is...
How to heal back pain with yoga?
Yoga is an excellent start to your healing journey, the practice incorporates twists, bends, stretches and arches all these movements do wonders to your spinal flexibility and strength. Although, group classes are more suited for the abled body, if you have an...
7 step guide to meditation
We all know meditation is something that is encouraged, it’s supposed to be great for well-being, overall health and mood researchers have now found scientific data to support the merits of meditation and why it’s so important for us to use as a wellness tool with the...
How to stay calm when panic surrounds you
Emotional centeredness is the heart of yoga, all the breathwork, meditation and postures are structured to get you feeling calmer and more poised. If you are feeling frustrated, worried, overwhelmed, and stressed by all the negative news that we are bombarded with,...
Enjoy Quality Family Time With Yoga and Mindfulness
How much of family time is quality time? With social gatherings halted, many activities on standstill and travel still off the cards with the ongoing pandemic, it’s natural to have dampened spirits, we were all hoping the new year would bring a lifted energy and the...
The best time to start is NOW
We all wait for a special time to affirm a new way of being, whether it’s eating healthier, getting to bed earlier, exercising more, cherishing friendships more, learning a new language or a new instrument- there’s so many ways in which we can recreate ourselves....
De-stress your lives in 8 minutes a day