Our Blog
How to remain positive despite negative environments
When we are in stressful situations and in toxic relationships, we can’t help but feel helpless, our thoughts get stuck replaying a negative feedback loop, reliving difficult experiences and feeling the hurtful emotions associated to the events. How do we move from...
Is the pollution affecting your breathing?
Are you constantly watching air pollution to determine whether or not it’s a good idea to be outside with the kids? When PM 2.5 measure is high it's said to be dangerous were going for an outdoor run may be more harm than good to your lungs, that’s a lot of chemical...
10 steps to a healthier workplace
The office can be a place of exciting potential, great collaboration and focused productivity but what if you experience mental stress, physical tension and political relationships with your colleagues? Corporate wellness programs demonstrate that we can be...
Yoga for Weight Loss
A Personalized System of Self Healing, Overcome, Tightness, Weight Loss, Tension, and Tiredness Inspire Yoga was born out of Neelam Harjani’s mission of teaching an authentic and holistic framework to ease the stress of Hong Kong lifestyles, to bring balance to both...
Inspire Yoga – Yoga for Beginners
Beginners Yoga New to yoga? Learn beginner yoga sequences, foundational yoga poses, calming breathing techniques and heighten the awareness of your postural alignments in a setting of trust and personal attention. Build strength, flexibility, deep relaxation and focus...
Mother daughter private yoga classes
Mother-daughter private yoga classes Feeling stuck on what to get mom for mother’s day? Does she always say ‘I don’t need anything’? Isn’t she always happy to see you? Why not share with her the gift of presence. Get quality time together, spend it in sacred silence...
How I overcame my addiction to stress
This took a lot of introspection before I could admit to this. Looking back when I was working in finance in Hong KongI would get a real rush from a volatile day in the markets as a derivatives trader. It was the rush of all that movement, a flurry of emotion, the...
5 most effective yoga postures to release tight hips
Yoga Postures to release Tight Hips From an anatomical perspective, the hips are the site of coordination between movement in the back and legs. Our bodies are made to move, when we are waking we are biologically designed to have our muscles active, either by running,...
Corporate & Workplace Yoga Benefits
Corporate & Workplace Yoga Benefits Would you like to feel more relaxed in the office? Is sitting at your desk all day making you feel tight and tense? Inspire Yoga is a pioneer provider in Corporate Yoga programs in Hong Kong. Typically we offer an expert yoga...
De-stress your lives in 8 minutes a day