Our Blog
Develop Yourself and Save the World
We are excited to announce our Philanthropic Partner: EMpower Committed to making lasting changes their philosophy of giving back to society is about paying it forward rather than creating dependence on aid. It empowers those in need by providing education, training...
Freedom From Stress Formula
Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a state of mental or emotional strain or tension resulting from adverse or...
Inspire Yoga Featured in the Press
Having come from a background of investment banking I saw my yoga practice as a time to dissolve tension from my body and release stress from my mind. I used to be a derivatives trader and coping with the time pressure of the job left me feeling very stiff and...
Corporate Wellness- How’s your posture at your desk?
We spend so much time in front of our computers sitting, do you suffer from back pain as a result? Stiffness around your neck and shoulders? Poor blood circulation from the lack of physical movement? Occupational tension is a term coined from the...
Corporate Wellness- What happens with sleep deprivation?
Sleep is a fundamental to good health - but are we getting enough? In Hong Kong it is cited that 80% of the population are sleep deprived. Sleep deprivation is classified as getting 6 or less hours of sleep per night, we wait to aim for an optimal 8 hours of sleep...
Commitment to wellness
A personalized yoga practice will uncover old habits and replace them with a stronger, more open and balanced posture, awareness to your own patterns of breathing will help to recode rhythms of rest and vitality and exploring your self-dialogue will inspire more...
Corporate Wellness- How does stress affect your health?
In this seminar we delved into the causes of stress and how we can manage our stress levels. 60% of Hong Kong's labor force exhibits stress related health conditions, including chronic pain, insomnia, anxiety and depression. Highlighting the body's flight or flight...
Are your intentions aligned to good health?
Portrait of man doing yoga exercise on the mat in home, isolated on white Positive psychology advocates meditations from the Buddhist concept of lovingkindness, where we consciously fill ourselves with positive emotions of harmony and gentleness. A clinical trial by...
Team Training: Hip and Shoulder Alignment
Annie led a fantastic workshop exclusively for Team Inspire to promote the value of sharing knowledge and learning from each other. She is part of the core team and has a tremendous wealth of knowledge of anatomy and yoga therapy. She guided the team through mindful...
De-stress your lives in 8 minutes a day