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Create the life that you want with one simple meditation
We have all heard that its good to meditate, but do you know why? If you are convinced by the scientific facts behind meditation chances are you are more likely to dedicate consistent time towards the practice. Let’s start with a reflection, are you truly happy? Would...
Meditation strengthens Marriages
In today’s busy pace of life, we can be so consumed by our own goals that time and energy needs to be consciously invested to ensure we stay healthy, emotionally, physically and mentally. When we are off kilter a main aspect of our life that usually help to support...
Mindfulness Courses Hong Kong | Why is Mindfulness Important?
In Hong Kong, there are various mindfulness courses available for individuals interested in learning and practicing mindfulness. These courses aim to cultivate mindfulness skills, promote well-being, and enhance stress management abilities. Have you ever noticed that...
Can yoga improve sleep quality?
Are you looking for a natural way to relax and sustain your energy levels? Don't miss this exclusive event, where the founder of Inspire Yoga, Neelam Harjani, will be explaining her proprietary 5 step model of tension release included in her book 'Secrets to Live...
Top 5 ways to spend quality time with your family
Remember the days where we all huddled around the TV to watch the weekly episode of the X-files? Getting together and watching a favorite show as a family was a time of bonding, we waited the whole week for it and would excitedly discuss how the story would evolve in...
Are happier employees better for business?
There has been a growing trend in Hong Kong's wellness industry towards corporate wellness, is catching o because it is now what is popular or are there actual bottom line results to investing in employee wellbeing? The short answer is yes, investing in employee...
Feeling sluggish at work?
Feeling a dip in energy in the middle of the day is inevitable, especially when you already had your morning cup of coffee and wanted limiting caffeine is a new years resolution. Great news is that there are many ways to give ourselves a nudge and stay focused for the...
Workspace Edition: Beginner’s Guide to relieve tension from Neck and Shoulders
Neck and shoulder stiffness is a common symptom for people in the modern era. Postural habits are the ultimate culprit. Too many corporate warriors and office dwellers spend long hours in front of the computers. When we are stuck physically idle in the same position...
The best breathing technique to reverse the effects of stress
How does stress affect our breathing? We experience stress as the 'fight or flight' response which is rooted in the emotion of fear stimulated it is governed by the limbic brain. This causes a physiological domino affect causing us to hold our breath or...
De-stress your lives in 8 minutes a day