Our Blogs
Jun 3, 2013 | blog
We know that after a yoga class we walk out feeling calm and physically more aware, this in itself is what keeps our practice consistent, but what is happening on a physiological level? Muscles get stronger enabling better alignment of the spine thus improving chronic...
May 4, 2013 | blog
The inability to manage our thoughts proves to be the principal cause of suffering. Learning to tone down the ceaseless racket of disturbing thoughts is a decisive stage on the road to inner peace. When there is no control or discretion in expressing our negative...
May 2, 2013 | blog
Living amidst the fast-pace of Hong Kong, the build up of stress is inevitable, its not about eliminating it altogether because stress acts as a motivator and powers action but when we are on a constant overdrive the results are far from empowering. Hypertension,...
Apr 4, 2013 | blog
This is one of the strongest poses in the Warrior series. Virabhadrasana 1 embodies the attitude of the warrior, encouraging qualities of strength and confidence. It is a part of the standing series and Sun Salutation B in Ashtanga Yoga- primary series by...
Mar 4, 2013 | blog
I started my yoga journey as a teenager; I kept a consistent practice throughout secondary school and university and found it made me physically energized and mentally alert. After graduating with a degree in Management from the London School of Economics I started my...
Mar 4, 2013 | blog
What makes you happy? Do you need a specific setting to be happy? Does it depend on a person, a place or a profession? If you had everything you need to be happy but had a fear looming at the back of your mind, could you still be happy? Does fear trump happiness?...
