Our Blogs
Aug 9, 2013 | blog
Dr Joseph Wong fromChirocare Chiropractic Centre has recognized the benefits of yoga for back care. He claims that much of the chiropractics involved have the similar effects of the basic mobilizations in a yoga class. The way yoga address muscular tone through...
Aug 4, 2013 | blog
Several styles of Yoga can be highly detoxifying, namely Power, Vinyasa and Ashtanga. What these three have in common is that they make you sweat! The high intensity of these classes and the fast movements from one pose to the other boosts stamina and fitness and...
Jul 31, 2013 | blog
The mantra for an effective and sustainable energy boost is to first slow things down. In our go-go-go lifestyle the daily rush has caused an overload to our adrenal glands, part of the endocrine (hormone regulation) system. They work extremely hard when under stress...
Jul 4, 2013 | blog
Meditation has profound benefits, it cultivates emotional balance, improves our immune system and makes us intrinsically happier individuals all through training our mind to focus on the positive. Just as we can train our muscles to be stronger we can train our minds...
Jun 19, 2013 | blog
The 8th Estate Winery will be hosting a summer series of weekly yoga classes every Saturday morning. This is the first time Inspire Yoga has agreed to host group classes so don’t miss out! This community yoga class is geared for beginners, we will go through the...
Jun 4, 2013 | blog
The benefits of yoga are not only to stretch and strengthen your muscles, moreover it is practiced to improve the body’s functioning. Yoga helps to improve lung capacity, blood circulation, lymphatic movements, immunity and digestion. Here are 5 poses that promotes a...
