Do you get the impression that yoga is for those who are too delicate to pump some iron on the bench-press or to break a sweat on the treadmill? Think again! Yoga is a vigorous workout both cardio and weight training. Using your own body weight as resistance we are...
From the perspective of yoga’s life science, Ayurveda, our body is comprised of 3 doshas, constitutions: Vata- Air element Pitta- Fire element Kapha- Earth element People with have a dominance of Vata tend to be fast-moving, governed by the air element that light...
Science has now discovered that our electric magnetic frequency can be measured, there is a resonance for health and a specific vibration for the disease. In order to create health, we want it is important to examine what is the vibrational frequency of our thought...
It’s a sad fact that today’s youth are plagued with pressure- high expectations to attain academic success, to excel in sports, hobbies and leadership positions and with the onslaught of social media minute by minute comparisons among peers exacerbates the problem....
When we are in stressful situations and in toxic relationships, we can’t help but feel helpless, our thoughts get stuck replaying a negative feedback loop, reliving difficult experiences and feeling the hurtful emotions associated to the events. How do we move from...
Are you constantly watching air pollution to determine whether or not it’s a good idea to be outside with the kids? When PM 2.5 measure is high it’s said to be dangerous were going for an outdoor run may be more harm than good to your lungs, that’s a lot of...
