Corporate Wellness- Optimize your learning

Corporate Wellness- Optimize your learning

Brain health is intrinsically connected to wellness. Do you feel like your mental sharpness is predetermined? Your intelligence and memory will fade over time? In this workshop we demystify the brain and mind to bring tangible differences in how much you retain,...
Corporate Wellness- Optimize your learning

Develop Yourself and Save the World

We are excited to announce our Philanthropic Partner: EMpower Committed to making lasting changes their philosophy of giving back to society is about paying it forward rather than creating dependence on aid. It empowers those in need by providing education,...
Corporate Wellness- Optimize your learning

Inspire Yoga Featured in the Press

Having come from a background of investment banking I saw my yoga practice as a time to dissolve tension from my body and release stress from my mind. I used to be a derivatives trader and coping with the time pressure of the job left me feeling very stiff and...
Corporate Wellness- Optimize your learning

Corporate Wellness- How does stress affect your health?

In this seminar we delved into the causes of stress and how we can manage our stress levels. 60% of Hong Kong’s labor force exhibits stress related health conditions, including chronic pain, insomnia, anxiety and depression. Highlighting the body’s flight...