Tired of grabbing the same unhealthy lunch in Central? If you feel that there aren’t enough healthy options for you especially when you are working at the office , we have a solution for you! Something Fresh is a new concept to Hong Kong that delivers fresh packed...
Given our sedentary lifestyles our spinal alignments and posture has been severely affected. From evolution our bodies are not designed to stay seated hunched over a desk for prolonged periods everyday, our bodies are made to be active and mobile. This healthy...
After reading the Art of Learning by Josh Waitzkin, I finally understand why we call it a yoga ‘practice’ not a competition, not an exercise, not a performance. It is a practice because we dedicate our movements, our mental state to something higher, free from...
Inspire Yoga has partnered up with TKM Limitedto contribute back to society. This month we held a Art exhibition where the proceeds were donated to charity. We raised HKD16,000 for the Shree Saraswati School in western Nepal, a primary school for underprivileged...
Inspire Yoga was invited to host Speaker’s Hour at Island School (part of the English Schools Foundation). The talk focused on how today’s youth can be more mindful regarding their posture to avoid any aches and pains in later years. We emphasized the...
To show our gratitude to all your support we are giving away a 2 nights stay at The Farm absolutely free! To join the contest, simply like our Facebook fanpage to enter and you could win a yoga retreat of a lifetime! The Farm at San Benito is a lush...
