Today’s article in the SCMP, Hong Kong’s largest news publication, highlighted the importance of prioritising mental health for men. High achieving corporate executive, Brian Henderson, suffering from anxiety, high levels of stress, depression and...
We feel scattered and confused when we are experiencing an inner conflict, you want to sit and meditate but your mind is all over the place, you are committed to your health but keep procrastinating exercise, you want loving relationships but find yourself...
Are you looking for a natural way to relax and sustain your energy levels? Don’t miss this exclusive event, where the founder of Inspire Yoga, Neelam Harjani, will be explaining her proprietary 5 step model of tension release included in her book ‘Secrets...
How does stress affect our breathing? We experience stress as the ‘fight or flight’ response which is rooted in the emotion of fear stimulated it is governed by the limbic brain. This causes a physiological domino affect causing us to hold our...
Have you ever noticed yourself slouching at your desk or during a meeting? For those who sit in front of a computer 8-10 hours a day, it is inevitable that your body suffers from stiffness around the neck, shoulders and back areas. If stiffness is not timely released,...