Our Blogs
Oct 8, 2018 | blog
Brain health is intrinsically connected to wellness. Do you feel like your mental sharpness is predetermined? Your intelligence and memory will fade over time? In this workshop we demystify the brain and mind to bring tangible differences in how much you retain,...
Oct 5, 2018 | blog
Before we can solve the problem, first we have to understand what stress is and why we urgently need to learn about its role in our society. The Oxford dictionary definition of stress is: a state of mental or emotional strain or tension resulting from adverse or...
Sep 8, 2018 | News
We spend so much time in front of our computers sitting, do you suffer from back pain as a result? Stiffness around your neck and shoulders? Poor blood circulation from the lack of physical movement? Occupational tension is a term coined from the...
Sep 8, 2018 | News
Sleep is a fundamental to good health – but are we getting enough? In Hong Kong it is cited that 80% of the population are sleep deprived. Sleep deprivation is classified as getting 6 or less hours of sleep per night, we wait to aim for an optimal 8 hours of...
Sep 5, 2018 | blog
A personalized yoga practice will uncover old habits and replace them with a stronger, more open and balanced posture, awareness to your own patterns of breathing will help to recode rhythms of rest and vitality and exploring your self-dialogue will inspire more...
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