Nov 19, 2018 | blog |
Have you ever noticed yourself slouching at your desk or during a meeting? For those who sit in front of a computer 8-10 hours a day, it is inevitable that your body suffers from stiffness around the neck, shoulders and back areas. If stiffness is not timely released,...
Oct 8, 2018 | News |
Brain health is intrinsically connected to wellness. Do you feel like your mental sharpness is predetermined? Your intelligence and memory will fade over time? In this workshop we demystify the brain and mind to bring tangible differences in how much you retain,...
Sep 8, 2018 | News |
We spend so much time in front of our computers sitting, do you suffer from back pain as a result? Stiffness around your neck and shoulders? Poor blood circulation from the lack of physical movement? Occupational tension is a term coined from the...
Jul 5, 2018 | News |
Annie led a fantastic workshop exclusively for Team Inspire to promote the value of sharing knowledge and learning from each other. She is part of the core team and has a tremendous wealth of knowledge of anatomy and yoga therapy. She guided the team through mindful...
Apr 12, 2018 | blog |
Hong Kong wellness entrepreneur shares her favourite restaurants – for Italian, Chinese, Japanese, health lunches, and desserts Neelam Harjani’s work life revolves around yoga and health seminars. She enjoys authentic Cantonese food, pizzas, teppanyaki, fancy French...
