Our Blog
Tell A Friend
Inspire Yoga has launched a referral program that makes you and your friends benefit! Every time a friend signs up to any one of our packages, as a token of our appreciation for showing your support we will gift you with a complimentary private class! Here's what we...
Flow with Yoga
What does it mean to ‘flow’ in a yoga class? A leading psychologist in the 1960s, Mihaly Csikszentmihalyi, defined ‘flow’ as being intensely absorbed in an activity. One becomes being immersed in what they are doing which counts for more than the end result. Students...
Clean, Green and Fresh
Tired of grabbing the same unhealthy lunch in Central? If you feel that there aren’t enough healthy options for you especially when you are working at the office , we have a solution for you! Something Fresh is a new concept to Hong Kong that delivers fresh packed...
Look on the Bright Side of Life
Do we set our self up for disappointment if we are optimistic? First, we must examine what it means to be an optimist and a pessimist to understand which frame of mind is best to adopt. Optimism focuses on the positive, it is an attitude that connects it is open,...
Introducing Spinal Alignment Programs
Given our sedentary lifestyles our spinal alignments and posture has been severely affected. From evolution our bodies are not designed to stay seated hunched over a desk for prolonged periods everyday, our bodies are made to be active and mobile. This...
Improve Your Vision
In yoga we learn to focus our eyes with precision, directing our gaze purposefully. Our gaze (called drishti in Sanskrit) can help us direct the energy of a pose, helping us stay mentally clear. The late physician swami Sivananda considered sight the most abused of...
Warrior 1: Virabhadrasana I
This is one of the strongest poses in the Warrior series. Virabhadrasana 1 embodies the attitude of the warrior, encouraging qualities of strength and confidence. It is a part of the standing series and Sun Salutation B in Ashtanga Yoga- primary series by Pattabhi...
Love your Practice
After reading the Art of Learning by Josh Waitzkin, I finally understand why we call it a yoga ‘practice’ not a competition, not an exercise, not a performance. It is a practice because we dedicate our movements, our mental state to something higher, free from...
Does Perfection Bring Happiness?
We all strive for perfection- in our looks, in our partners, in our work, in our children…but at what cost? Acceptance for things as they are is one of the key components to our inner peace. When we are honest with ourselves, we can focus on our strengths and...
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