Several styles of Yoga can be highly detoxifying, namely Power, Vinyasa and Ashtanga. What these three have in common is that they make you sweat! The high intensity of these classes and the fast movements from one pose to the other boosts stamina and fitness and...

The mantra for an effective and sustainable energy boost is to first slow things down. In our go-go-go lifestyle the daily rush has caused an overload to our adrenal glands, part of the endocrine (hormone regulation) system. They work extremely hard when under stress...

Meditation has profound benefits, it cultivates emotional balance, improves our immune system and makes us intrinsically happier individuals all through training our mind to focus on the positive. Just as we can train our muscles to be stronger we can train our minds...

The 8th Estate Winery will be hosting a summer series of weekly yoga classes every Saturday morning. This is the first time Inspire Yoga has agreed to host group classes so don't miss out! This community yoga class is geared for beginners, we will go through the...

The benefits of yoga are not only to stretch and strengthen your muscles, moreover it is practiced to improve the body’s functioning. Yoga helps to improve lung capacity, blood circulation, lymphatic movements, immunity and digestion. Here are 5 poses that promotes a...

We know that after a yoga class we walk out feeling calm and physically more aware, this in itself is what keeps our practice consistent, but what is happening on a physiological level? Muscles get stronger enabling better alignment of the spine thus improving chronic...