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Stretching and Flexibility: How to Stretch, When to Stretch
They say an intelligent person learns from his/her own mistakes, but a wise person learns from the mistakes of others. This is my attempt to make you a wise person! By sharing with you the lessons from some of my own experiences I would like to explain what it means...
Sun Salutations | Suyra Namaskar
Sun Salutation or Surya Namaskar is a series of 12 asanas that are done rhythmically synchronized with the breath. Surya Namaskar is a fundamental aspect of every yoga pose as it stretches and warms up the entire body. The breathing during Surya namaskar is very...
Success and Happiness Through Yoga Principles
When you move in and out of a posture, engage your mind as well as your body. Concentrate on the posture, the stretch and the feeling the asana brings to you. The postures have a much greater effect when done with mindfulness and focus. Moving slowly and rhythmically...
Benefits of Yoga
Do you get the impression that yoga is for those who are too delicate to pump some iron on the bench-press or to break a sweat on the treadmill? Think again! Yoga is a vigorous workout both cardio and weight training. Using your own body weight as resistance we are...
What does your appetite say about you?
From the perspective of yoga’s life science, Ayurveda, our body is comprised of 3 doshas, constitutions: Vata- Air element Pitta- Fire element Kapha- Earth element People with have a dominance of Vata tend to be fast-moving, governed by the air element that light...
Does your mood reflect your health?
Science has now discovered that our electric magnetic frequency can be measured, there is a resonance for health and a specific vibration for the disease. In order to create health, we want it is important to examine what is the vibrational frequency of our thought...
3 signs your child is suffering from stress
It’s a sad fact that today’s youth are plagued with pressure- high expectations to attain academic success, to excel in sports, hobbies and leadership positions and with the onslaught of social media minute by minute comparisons among peers exacerbates the problem....
How to remain positive despite negative environments
When we are in stressful situations and in toxic relationships, we can’t help but feel helpless, our thoughts get stuck replaying a negative feedback loop, reliving difficult experiences and feeling the hurtful emotions associated to the events. How do we move from...
Is the pollution affecting your breathing?
Are you constantly watching air pollution to determine whether or not it’s a good idea to be outside with the kids? When PM 2.5 measure is high it's said to be dangerous were going for an outdoor run may be more harm than good to your lungs, that’s a lot of chemical...
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