We all wait for a special time to affirm a new way of being, whether it’s eating healthier, getting to bed earlier, exercising more, cherishing friendships more, learning a new language or a new instrument- there’s so many ways in which we can recreate ourselves....
Harrow International and The English Schools Foundation Embrace Mindfulness with Inspire Yoga How can we best support our children to face an ever-changing future? With so much in flux during a pandemic, families haven’t been able to re-unite in over 2 years, the...
In our corporate wellness programs, we explore how leader teams can excel in their role. Here are some of the factors we discuss Communication Communication is more about listening than it is about speakers, so many in leadership position get weighed down feeling the...
I’ve always known that a calm state of mind is good for you, but after having completed a 5-day advanced meditation course, I actually experienced it – for the first time in my life. I felt the energy pulsate around my body when I wasn’t caught up in...
We are so excited to announce #myvoice the book is now live on Amazon, Neelam Harjani the counter of Inspire Yoga shares her personal story of transformation. It was an amazing experience to meet the other incredible female co-authors of this memoir, here’s the...
During pregnancy a women’s greatest preoccupation is the labor process, how will the birth go? It’s going to be so painful, shall I elect c-section or go for a natural delivery? We are geared to focus on getting through the next 9 months and once we are no longer...
