It's common knowledge that sitting at a desk for prolonged periods of time doesn't do wonders for your posture. Despite this, we have jobs that require a sedentary lifestyle, so what can we do about this? Yoga can provide an antidote to the occupational risks of being...

Happy New Year! From Team Inspire we wish you a happy and healthy year ahead! It is our resolution to bring a stronger awareness of the lasting benefits of yoga, both for an active body and a peaceful mind. Holistic healthcare brings equal significance to what happens...

For those expectant moms, congratulations! Motherhood is a journey of the soul with pregnancy being a time of transformation. From body, to priorities to the way your home is set up, there are lots of changes in store for the arrival of your bundle of joy!   The...

Americans annually spend more than $3.5 billion on prescription sleep medications. Though pills may be tempting if you’re one of the 56 percent of insomnia sufferers, Michael Breus, a clinical psychologist and the author of Beauty Sleep, says there are plenty of...

After indulging over the summer this is a great time to detox our bodies from impurities and lethargy caused by a poor diet. We love this cleanse because you can adapt it based on your preferences and it isn't too restrictive, after doing it every year we have now...

Trikonasana or Triangle pose is an excellent asana to strengthen the legs, open the hips and the shoulders. You start with grounding your feet into the mat, place your right straight ahead and bring your left foot about a meter back allowing the foot to point...