Tight shoulders are easy to identify as they cause a rounded upper back and is the beginnings of poor posture. Slouching for prolonged periods of time in front of the computer is the main reason for the shoulders to tighten, it is usually combined with a limited range...

    Children are born with immense flexibility, kids yoga practice will harness their innate flexibility to help keep a high range of motion as their bodies grow. This connection to their bodies helps them honor themselves as adults, more sensitive to their...

We understand that a good health is attained through conscious exercise as well as being mindful of what you eat. The benefits of yoga extend not only to muscles and your nervous system but after a few months of consistent practice you will also begin to be more aware...

The joy and fluidity of a yoga class is felt most through a body free from pain, it is treated as a preventative from aches and pains ensuring your energy and form remains at its peak. The truth is yoga can be highly therapeutic as well, especially when postures are...

Often when our aim is weight loss we enter a spiral of excesses. We deprive ourselves of proper nutrition, we tirelessly exercise in hopes that cardio will burn calories and we spend too much time worrying over the scales. In fact, moderation is key for a lasting...

Happy New Year, from Team Inspire we wish you a year filled with health and happiness! As we reflect on 2014 let us be reminded about the positive changes that have taken place over the year, so much of today's news dwells on the tragedies and calamities that we lose...

When first starting yoga, combining effort and surrender seems contradictory, as you deepen your practice you will begin to appreciate how the two seemingly distinct states can co-exist. Deep stretches such as Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)...