Private Yoga Programs
“Self care is the cornerstone to good health”
What is Private Yoga?
Are you looking for a yoga class that is tailored to your needs? We focus on personalization and cater to your objectives. Our instructors are specialized in safe alignments, postural adjustments and variations to provide the perfect intensity.
Find it hard getting to a studio? Don’t worry, we come to you! That’s right all our classes are held on site in the comfort and privacy of your home, office or clubhouse. Classes are scheduled around your convenience. Pick a time and a place, and we will be there ready to offer you a tailor made yoga experience.
Who is this service for? Hong Kong’s busy fast paced life leaves many of us exhausted and burnt out, constant mental pressure can lead to physical tension and stress related illnesses. Our clients include corporate executives, busy mothers and those with specific health conditions. We are dedicated to release the cycle of stress creation by releasing stiffness and introducing relaxation techniques. Inspire Yoga provides every individual the benefits from yoga as we design the practice to meet your exact requirements.
PRIVATE YOGA PROGRAMS
A consistent personalized yoga practice is proven to have the following benefits
- ✓ Improved strength and flexibility
- ✓ Better Balance
- ✓ Improved coordination
- ✓ Lower Stress Levels
- ✓ Improved Posture
- ✓ Weight Loss
- ✓ Improved Concentration
- ✓ Enhanced Energy
- ✓ Improved Sleep Quality
Here are the frameworks we use to cater to your physical needs and optimize holistic well-being
Adopting a traditional Hatha based approach of balance, strength and flexibility. This is the perfect gateway to begin your practice at any age and push past a plateau in your progress. Our expert yoga instructors provide assisted stretching, hands on adjustments and postural alignments particularly focused on releasing tension and proper muscular engagement. Tailored around achieving proper posture on a supported and controlled transition between poses using the Universal Principles of Alignment to ensure that you get the maximum benefit from your practice. Breathing techniques, deep relaxation and mindfulness are all practiced through the practice to release stress from body and mind.
Restorative yoga is a deeply relaxing way of practicing yoga. With the use of yoga props such as belts, blocks, blankets, bolsters and chairs, you will be able to achieve the correct form of the poses without using much muscular strength or resistance. This enables the student to hold poses for a greater length of time and facilitates a deep release. Restorative yoga helps to soothe the nervous system and calm the mind. It is great for remedying jet lag, injuries and onset of colds or flu. It is also a beneficial way to practice yoga during the menstrual cycle or to help counteract the effects of a busy stressful lifestyle.
This therapeutic program is recommended for persons with chronic back pain, whether from poor posture, injury, sciatica, scoliosis or a slipped disk. The program is designed to relieve pain, tension around the spinal column and strengthen the complementary core muscles. Stabilization around the back muscles through gentle arches and chest openers to reverse the effects of a forward, rounded and slouched posture. Classes are slow-paced, with detailed focus on alignment and proper breathing. The result is improved strength and flexibility, pain relief and relaxation.The program is structured to address postural misalignments along the back, focusing on crucial balancing of weight and strength along the right and left side and the upper and lower back, bringing about a lengthening around the spine.
Combining elements of functional mobilizations, joint stabilization and healing techniques this program will relieve chronic tension, rehabilitate injuries and manage symptoms of stress related illnesses. Our expert yoga therapy instructors will tailor sequences that safely guide you step by step to experience progress and improve the range of motion for acute tension areas such as back pain, knee injuries, neck spondylitis and frozen shoulders. Movements are synchronized with breathing techniques to establish an environment of trust, focus and emotional stability for adults and children.
Meditation and breath awareness help to relax your mind & body. Meditation is the antidote to the fast-paced city life that we live in. This program will allow you to give yourself time to productively melt away layers of stress and anxiety built up from our urban lifestyles. Meditation techniques focuses our mind on the sound and rhythm of our breath allowing us to achieve a state of silence, peace of mind. By striving to eradicate the whirlwind of thoughts in our mind we better equipping our mental faculties towards rational, logical and creative intelligence. Meditation helps to clear our mind and any emotional baggage that we might be holding to achieve a state of calm and steady concentration.
Yoga is the most recommended practice by doctors during pregnancy to help prevent incontinence, reduce abdominal separation and ensure a safe delivery. This program is designed to develop with mother and baby, the class structures differ during each trimester to provide you with a healthy and supple spine, lower body and core strength to carry the growing weight and pelvic floor exercises to prepare for the birthing experience. The expert prenatal yoga teachers will listen and guide you at each stage to balance your energy and connect to the gift of motherhood. Postnatal classes continue to bring the body back to shape, savor guided relaxations and readjust postural alignments.
Yoga is a wonderful way to help children increase their co-ordination, self-awareness and confidence while they stretch and strengthen their bodies and imaginations. Using yoga, children can enjoy the process of learning to relax, concentrate and be gentle in a creative and fun environment. For the younger children, we teach using stories, games and animal shapes. As they grow older, they can gradually progress towards more traditional
techniques. This practice is very enjoyable for children and have immense benefits for their emotional and physical development. Teachers are certified in kids’ yoga and have an inherent love for teaching children. The classes are fast paced and creative and last 45 minutes to cater to children’s generally shorter attention spans. Children can enroll from ages 3-12 years.