Private Yoga Programs
“Self care is the cornerstone to good health”
Are you looking for a one-on-one private yoga session?
One that is tailored to your unique needs?
Our personalized yoga programs are holistic, incorporating elements of mind and body connection through physical movements, breathwork and mindfulness coaching. Our highly-skilled instructors specialize in postural alignment, precise adjustments and individual variations to provide the perfect intensity to match your needs.
Despite being stuck at home, feeling tense, dull and restless we want to empower you to harness the control you have to improve your own vitality by giving you a practice that brings you freedom in movement and peace of mind. Our goal is to free you from stiffness, stress, and sickness and instead promote resilience and relaxation in today’s hectic world.
PRIVATE YOGA PROGRAMS
A consistent personalized yoga practice is proven to have the following benefits
✓ Improved strength and flexibility
✓ Better Balance
✓ Improved coordination
✓ Lower Stress Levels
✓ Improved Posture
✓ Weight Loss
✓ Improved Concentration
✓ Enhanced Energy
✓ Improved Sleep Quality